Transform in 4

Transform in 4 is a 28-day program designed specifically for busy women who want to feel good about wearing the shorts by June without having to track macros, figure it out on their own & deprive themselves

Does this sound like you?...

Winter Blues – This was one of the longest winters that seems to never be letting go. If you reached for extra comfort food, just know, you're not alone.

No Energy – The long, darker days of winter seems to have sucked the energy from us all. As backwards as it seems, adding workouts in will actually GIVE you energy.

Low Motivation – You start a new diet on a Monday, and it goes really well for the first 72 hours, but it becomes too tough to adhere to and you fall back into old habits.

Back to Square One – Maybe you were one of the rare ones who actually managed to work your way through a weight loss program and get the results that you were hoping for...only to then ultimately gain all the weight back.

The Details

Each day you'll follow the simple plan and check in with 5 questions.

The Daily Check-Ins:

  • Eat Real Food

  • 30 Minutes of Movement (walking counts)

  • No Alcohol

  • 7 hours in Bed

  • Daily Journal (prompt provided)

I'm keeping it simple, but that doesn't mean it'll be easy.

Your goal this challenge is NINETY percent compliance.

It's time to dial in your behaviors & boost your way to the results you want!

Introducing

Transform in 4

That's exactly why I'm bringing back Transform in 4 this May. I KNOW this program works for busy people just like you to lose weight, have more energy & take back control without having to count calories or deprive yourself...and you WILL learn how to keep the weight off, get stronger in the gym, and actually feel good in your clothes this summer.

In just 4 weeks, you'll be happier with what you see in the mirror, feel better, move better & be ready to celebrate Memorial Day with a bang!

Nutrition Plan

No calorie counting, complicated rules...we're focusing on abundance of real food to help you feel good in a bathing suit without the need for a calculator or spreadsheet.

Delicious Recipes

This is no bland, boring, flavorless food zone! Be inspired by over thirty delicious breakfast, lunch and dinner recipes

Workout Plan

Two Options for you! Choose to simply move your body daily in any way you enjoy, or upgrade to for personalized strength training workouts. Workouts are gym based but easily modified for home use.

Education

Get daily lessons that will help you set yourself up for success, teach you skills and habits to overcome your eating challenges and keep you focused.

Accountability

I will keep you accountable and help you stay on track for the whole program...and if you do get stuck, you can message me anytime!

Online Community

Surround yourself with a community of like-minded people. Share your journey, swap tips and ideas, and get support every step of the way.

Program Bonuses

Would it even be fun without special bonuses? Each of these carefully crafted guides and tools is designed to enhance your Transform in 4 journey.

Super Shake Guide

Kickstart your day with my Super Shake Guide. It's filled with quick and delicious protein shake recipes for for energy and easy mornings or snacks.

Restaurant Guide

Navigate menus with confidence with my Restaurant Guide. It offers practical tips for making healthy choices while enjoying meals out.

Grocery Lists

Meal planning simplified! My grocery lists and meal plans make shopping effortless, making your life easier because it really is the worst chore ever.

Transform in 4

Program starts on May 6

  • A comprehensive, easy-to-follow 28-day nutrition plan

  • Over 30 delicious and nutritious recipes

  • Daily inspirational lessons for ongoing motivation

  • Success calls for guidance, support, and Q&A

  • Access to an exclusive online community

  • Support and accountability throughout your journey

  • Bonus: Recipe guide for energizing super shakes

  • Bonus: Restaurant survival guide

  • Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation

  • Bonus: What Supps? Comprehensive Supplement Guide

Ann Smith

If getting strong and lean is your goal, this is a great program. Kristin is smart, kind, and she will cause you to believe that all things are possible. If you are looking to get strong, get fit, lose weight, gain weight, gain muscle or just challenge yourself to something new...I promise you won't regret it.

Hey, I'm Kristin

I’m on a mission to help women be strong so they can show up powerfully and authentically for themselves and those around them.

Hey Babe-

I’m here to get real today. Having worked with hundreds of people on their weight loss and fitness journeys, I know what it takes for people to be successful. And I know what it takes to ensure failure.

You see…failure starts with that thing between your ears. Your brain.

It makes up excuses as to why something isn’t possible or the right time or or why you can’t afford it or why it can’t work for you. And it’s so convincing that you believe it.

My goal is to eradicate that from your life so that you can truly level up.

Because honestly, I’m tired of watching people become victims to their own lives and circumstances. I’m here to help you take back control.

If you’ve failed to lose the weight or keep it off in the past, most likely the issue was lack of coaching and accountability.

Coaching changes lives and accountability keeps you on track.

I know you are questioning whether or not now is the time you can be successful. You want to lose the weight, but you’re afraid of giving up, of falling off the wagon, of starting over again…I've got your back and will set you up to begin that change for good.

I'm so proud of you for taking action towards being the best badass version of yourself!

-Coach Kristin

NASM certified personal trainer

Fitness Behavior Change Coach Level 1&2 Coach

Co-owner of GR Strength Gym

BBA in Marketing

Mother of 3, ADHD, Lip Gloss Addict, Recovering People Pleaser

Bethany France

f you are looking for help you get healthy - whether it be physically stronger, or eating healthier...check out Kristin Johnson Fitness. I have LOVED the recipes, ideas, support, and conversations. I haven't drank soda in 3 weeks and I've cut out a lot of sugar. I'm eating more fresh veggies than I ever have. Kristin is a local GR strong momma and I'm thankful for her!

Money Back Guarantee

I'm confident in my program, and I want you to be too. That's why I offer a no-risk, money-back guarantee. If you actively engage with all aspects of the program and adhere to my guidance for the full 28 days, yet don't experience the progress I promise, I'll refund your investment. This is my commitment to your success and satisfaction.

I stand behind my program and are committed to your success, so you can join with complete confidence and peace of mind. When you join Transform in 4, there's nothing to lose – except those unwanted pounds and sloth like behaviors! Imagine waking up every day feeling energized and confident, in control of your health and fitting into your favorite clothes!

Transform in 4

Program starts on May 4

  • A comprehensive, easy-to-follow 28-day nutrition plan

  • Over 30 delicious and nutritious recipes

  • Daily inspirational lessons for ongoing motivation

  • Success calls for guidance, support, and Q&A

  • Access to an exclusive online community

  • Support and accountability throughout your journey

  • Bonus: Recipe guide for energizing super shakes

  • Bonus: Restaurant survival guide

  • Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation

  • Bonus: What Supps? Comprehensive Supplement Guide

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